Cold Exposure

Chilling Out for Well-being and Performance In recent years, cold exposure, including cold showers and ice baths, has gained popularity among athletes, biohackers, and health enthusiasts alike. But are these chilly experiences just a passing trend, or is there solid scientific backing to support the buzz? Let’s dive into the…

In this eipsode, Professor Huberman discusses the benefits of deliberate cold exposure for both mental and physical health. Cold exposure can lead to improvements in endurance, recovery, mental capacity, and overall health. However, it is important to approach cold exposure with caution and to consult with a doctor before starting…

Breathing has changed my life! For me, this year is all about healing. Healing from my childhood trauma and really coming into the best version of myself. At the start of the year, one of my goals was to Meditate on a daily basis. …

Introduction Lately, cold exposure therapy has become a rather popular topic. Heck, between my friend group that has been a widely discussed topic too — some are big fans of cold showers and ice exposure, and the others, well they are too, but they haven’t realized that yet. Personally, I believe…

I’ve connected more with this group in a month than I have my high school classmates. To Copenhagen natives the setting looks.. like a graffiti crime waiting to happen A wooden ramp circles around a few containers, along the water. There should be snow but rarely are. One orange ladder. …

I. Introduction A. Overview of hot and cold exposure The interest in both hot and cold exposure is growing, with books, podcasts and videos being released on a regular basis outlining the pros and cons of both. …

What if you could flick from suffering from mental conditions like depression and anxiety, negative self-image, digestion problems, low libido, muscular tension, and joint pain to enjoying mental clarity, body positivity, full sensations of hunger and eating, great digestion, easy and fast bathroom breaks, limberness, and liveliness? What if you…

We don’t really know what ancient culture came up with the optimum hygiene practice of bathing — it’s thought to be the Greeks, maybe the Romans, or even the Mayans — regardless, for most of humanity, people bathed in cold water. No wonder why humans back then would be considered…

Praying for a miracle or at least some peace? Here are the five people you could meet in your tub (and whose influences would make you feel like you’re in Heaven): 1. The Psychiatrist (Psyched Out!) Cold water may calm you down to the point that you temporarily decrease or eliminate emotional nor thinking problems…