InRun With IntentionbyJessica SaaborI Tried Couch to 5K to Prove It’s Overrated…and Now I’m Running a Half MarathonI committed to completing the Couch to 5k program to prove that running is not all it’s cracked up to be. Here’s what happened...Jul 95
InMyHealthScriptbyElena von RosenbergDoing the Couch to 5K running ProgramLike many people I used to exercise a lot more when I was younger. One of the things I did a lot of in my twenties was running, including…Aug 10, 2023
Niamh CarrollGiving up on my dream body helped me fall in love with exerciseYoung women are often conditioned to believe exercise is a path to looking good rather than something to enjoy.Feb 8, 2021Feb 8, 2021
JossedStepping up from the Couch to 5KI’d always thought that joggers were born with it hardwired into their DNA. My thing is football and theirs is running. Each to their own.Feb 7, 2021Feb 7, 2021
InRun With IntentionbyJessica SaaborI Tried Couch to 5K to Prove It’s Overrated…and Now I’m Running a Half MarathonI committed to completing the Couch to 5k program to prove that running is not all it’s cracked up to be. Here’s what happened...Jul 95
InMyHealthScriptbyElena von RosenbergDoing the Couch to 5K running ProgramLike many people I used to exercise a lot more when I was younger. One of the things I did a lot of in my twenties was running, including…Aug 10, 2023
Niamh CarrollGiving up on my dream body helped me fall in love with exerciseYoung women are often conditioned to believe exercise is a path to looking good rather than something to enjoy.Feb 8, 2021
JossedStepping up from the Couch to 5KI’d always thought that joggers were born with it hardwired into their DNA. My thing is football and theirs is running. Each to their own.Feb 7, 2021
InIn Fitness And In HealthbyDavid MajisterHow “5k to Couch” Syndrome Sabotages Your Exercise RegimeThe worst example is when I actually completed Couch to 5kNov 16, 20201
MossAn easy micro-habit running plan from couch to 5-kI have really let my running hobby go over the last few months, which is a shame because I get massive fitness and mental health benefits…Jan 27, 2020
Sophie Warnes#ExerciseNotes: Getting into a routineI started out writing these notes with the intention of doing walks around Cardiff and exploring different areas. While that’s kind of…Aug 20, 2019
