As we approach the 1 Yr anniversary Clean &Press Test being implemented as the goldstandard test sandbag training and the DVRT certification.
Sometimes you just stumble into into a good things:
Like a pot o’gold, well maybe not a pot o’gold (isn’t that a fun phrase to say) but you get what I am talking about
B²³⁰ Day 29: Kettlebell WOD
Beast Single Leg Deadlift 10 sets 3/3
B²³⁰ Day 30: Sandbag WOD
Burly Iso-Pull + Lever Push-up 5 sets 6 sec + 2 reps each side
B²³⁰ Day 10: Sandbag WOD
Burly Bear Grip Row 4 sets 10
Squatting loved, errr hated by ALL
Personally I would prefer to squatthan do the beloved deadliest butI digress.
I must admit I wasn’t the biggest fanof the winter olympics until this year.
Not sure why but Sochi 2014 hasreally, drawn me in.
I am not sure if your heard or even saw it, but Geraldo Rivera took a pretty controversial selfie last week
If you haven’t see I’ve posted it below
For a lot of folks Monday rolls aroundlike a freight train.