Philip JamesDefining Crossfit; EMOM, WOD, AMRAP and what it really means.Defining Crossfit will serve as your go-to guide for understanding Crossfit and addressing any programming questions that you may have.Oct 9, 2024Oct 9, 2024
Mario AshleyEvery Single CrossFit Open Workout At Your FingertipsThose who cannot remember the past are condemned to repeat it.Feb 9, 2017Feb 9, 2017
Philip JamesDanielle Brandon Crossfit Leg Workouts (5 EMOMs and AMRAPs)Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers…Sep 26, 2024Sep 26, 2024
Philip JamesDefining Crossfit; EMOM, WOD, AMRAP and what it really means.Defining Crossfit will serve as your go-to guide for understanding Crossfit and addressing any programming questions that you may have.Oct 9, 2024
Mario AshleyEvery Single CrossFit Open Workout At Your FingertipsThose who cannot remember the past are condemned to repeat it.Feb 9, 2017
Philip JamesDanielle Brandon Crossfit Leg Workouts (5 EMOMs and AMRAPs)Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers…Sep 26, 2024
Philip JamesDani Speegle Crossfit Workouts and Training TipsSocial media has done a lot for the sport of Crossfit particularly in bringing attention to certain athletes and making them superstars…Feb 4, 2024
Ryker SteinerSettling the Endless Froning vs. Fraser Debate and Why It MattersFor those who are new to the sport of Fitness, the Reebok CrossFit Games has been the final test for the world to see who can claim the…Jan 30, 2019
