Diet

Can one week on a diet even make a difference? — Diets are hard. Especially done within the American culture. There’s no arguing, we Americans like our food. We like big portions. We like it greasy. And we love our soda. I’m no exception. I grew up an athlete, so I was always mindful of what I was eating growing up…

I am an academic who sits too much in front of my computer. I do not have an active lifestyle, and I do not exercise in my daily life. I eat too much sugar, carbonhydrates, and dairies. I want to improve my health, diet, and wellbeing. That is why I…

Separating Fact from Fiction to Achieve Your Weight Loss Goal — Hey there carb lovers, have you ever wondered if carbs are the enemy of weight loss? You’re not alone. With so many conflicting opinions out there, it’s hard to know what to believe when it comes to shedding those pesky pounds. …

You may already indulge in this one thing that can completely bring your gut health back to baseline — Throughout the last two years, I’ve been on a mission to increase the health of my gut. After I chose to have a hysterectomy last year, I knew that part of my problem was hormones. I had developed a range of diseases, and my endometriosis worsened along the process. It…

In many cultures you’re told that you’re supposed to eat 3 meals a day then you’d also snack here and there in between. In the modern day, people are experimenting with their diet and some have moved away from the standard 3 meal a day model. Some people do it…