Digital Mental Health

It’s Time to Rethink Our Relationship with Technology — Hey, what’s up guys and girls? It’s your boy LeeT and today we’re talking about a topic that affects all of us — social media and its impact on our mental health. Let’s face it, social media has become an integral part of our daily lives. We check our phones…

The impending ongoing global crisis promises lots of problems. At the same time, this situation opens up new opportunities. Specifically, the wellness and mental health market, like any other industry, strives for digitalization. The area demands that market players be science-proven, data-driven, customer-centered, and, more importantly, AI-based. Recently, we discussed…

September 2022 | Vol. 003

August 2022 | Taking a Timeout for Mental Health — Written by: Mikaela Brewer | COO #Timeout4MentalHealth Research | Community | Technology | Content Welcome back to The Huddle! “Practice the Pause.” Updates from the Timeout Team & Community Our Timeout symbol is a pause button — a beacon of rest, recovery, recalibration, and a call to the present moment. …

June 2022 — Written by: Mikaela Brewer | Head of Research & Content #Timeout4MentalHealth Research | Community | Technology | Content Welcome back to The Huddle! “People ask me all the time, “Don’t you think we need more athletes to come out?” Yes, of course I do; that would be great. However, if we really want to make the world a…

Let’s redefine mental toughness together. — By: Mikaela Brewer| Head of Content & Research The athlete ecosystem is one of the most vibrant, inspiring, and soulful communities. It is also submerged in an expectation that these things can only be maintained by a standard of mental toughness that deeply embeds mental health stigma. At Timeout, we’re…

May 2022 — Written by: Mikaela Brewer | Head of Research & Content #Timeout4MentalHealth Research | Community | Technology | Content Welcome back to The Huddle! “Depression is something that’s in you. It’s not wanting to get out of bed, continuously feeling sad and down on yourself. It’s not wanting to exist, sometimes. There’s no on-and-off light switch. When I hear…

Let’s redefine mental toughness together. — By: Mikaela Brewer | Head of Content & Research The athlete ecosystem is one of the most vibrant, inspiring, and soulful communities. It is also submerged in an expectation that these things can only be maintained by a standard of mental toughness that deeply embeds mental health stigma. At Timeout…

A reflection on athlete transition (and a few books that may help you navigate retirement) — By: Marissa Morah | Timeout Copywriter, editor, and strategist As a former collegiate volleyball player, it was always in the back of my mind that my career would eventually come to an end. However, no matter how much I thought about it, nothing could prepare me for when reality set…