Dosha

Short answer, it definitely can if the treatment is customised to your body. You would be shocked to know that you are already benefiting from a lot of the wisdom of Ayurveda. Adding black pepper to turmeric to release the benefits was first found in these ancient texts. So what…

Are you one of those who are struggling to fall asleep? Look no further, and read this article to see how my sleep made the full circle! Did I get your attention with the phrase — FULL CIRCLE! Well yeah, I wish we could be a newborn baby or a…

The Seven Chakra Personality Types (2018) is a popular book by Shai Tubali , which I really enjoyed reading a lot. Not that there is any lack of books on personality, like MBTI and Enneagram. In fact, it is somewhat in between both with the added twist of tying the…

By now, we have looked at the following aspects — Knowing your Prakruti and how to develop your lifestyle around it.(https://medium.com/@sanhitanegi/what-is-prakruti) The need and the way of keeping the Doshas in balance. (https://medium.com/@sanhitanegi/tri-doshas) “Its not what you EAT, its what you DIGEST….” According to Ayurveda, Agni refers to the digestive…

In this post I would like to share some of my notes on “what is health?” as per Ayurveda from an introductory Ayurveda class I attended in Rishikesh, India last year. The information may not be 100% accurate but will give you a good idea and basic understanding. What is Ayurveda? Ayu means…

Sometimes we don’t get over the holiday hustle, even by February. We can get stuck in the weight of winter by continuing to overeat (hello King Cake! for those in NOLA) and reduce our activity because of the colder, weather. …

Black History Month Salute: 3 Women, 3 Doshas Part I Ayurvedic medicine is one of the oldest healing traditions with texts dating back over 3,000 years. The principles of Ayurvedic healing are founded on balancing the energies of the five elements found in nature: earth, air, fire, water, ether. …