Flori BercusSkinny Bitch: A No-Nonsense Guide for Girls Ready to Ditch Junk Food and Look Amazing!For more details, visit Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking…Oct 28
HEARTFUL HEALTH: CARING FOR YOUR MIND, BODY & SOULIS YOUR METABOLISM AT RISK? 4 FOODS TO AVOID AFTER 40!THE ULTIMATE GUIDE TO BOOSTING YOUR METABOLISM AFTER 40Nov 2, 2023
TheDailyMixBlog.comEat Smart, Beat Diabetes in 2023: A Holistic Approach to Managing Your Health.In the fast-paced world of 2023, where convenience often trumps health, the battle against diabetes has become more crucial than ever. “Eat…Dec 13, 20231Dec 13, 20231
JourneyJotsINTERMITTENT FAST AND THE FURIOUSOne of the most incredible things about intermittent fasting is that it initiates hormonal changes that make stored body fat more…Sep 14, 2022Sep 14, 2022
JourneyJotsA Word on Fat-Burning and ExerciseJust to be clear, your body can actually switch gears and burn fat sooner (rather than glycogen) depending on the type of exercise you do…Sep 6, 2022Sep 6, 2022
Flori BercusSkinny Bitch: A No-Nonsense Guide for Girls Ready to Ditch Junk Food and Look Amazing!For more details, visit Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking…Oct 28
HEARTFUL HEALTH: CARING FOR YOUR MIND, BODY & SOULIS YOUR METABOLISM AT RISK? 4 FOODS TO AVOID AFTER 40!THE ULTIMATE GUIDE TO BOOSTING YOUR METABOLISM AFTER 40Nov 2, 2023
TheDailyMixBlog.comEat Smart, Beat Diabetes in 2023: A Holistic Approach to Managing Your Health.In the fast-paced world of 2023, where convenience often trumps health, the battle against diabetes has become more crucial than ever. “Eat…Dec 13, 20231
JourneyJotsINTERMITTENT FAST AND THE FURIOUSOne of the most incredible things about intermittent fasting is that it initiates hormonal changes that make stored body fat more…Sep 14, 2022
JourneyJotsA Word on Fat-Burning and ExerciseJust to be clear, your body can actually switch gears and burn fat sooner (rather than glycogen) depending on the type of exercise you do…Sep 6, 2022
JourneyJotsCHAPTER 4 :Fat Loss Essential #2: Mind Your MacrosIf nutrition was starting a basketball team of macronutrients, its stars would be the Big Three: protein, carbohydrates, and fat.Sep 5, 2022
Rishi Dhingra𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫’𝐬 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐫𝐭! 🤓😅 We’ve all heard the phrase 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘢𝘵. This is because what you put into your body does become a reflection of…Sep 2, 2022
JourneyJotsChapter 3: “Fat Loss Essential #1: Support Your Microbiom”Real fat loss goes far beyond penny-pinching our calories to try and see some results.Sep 1, 2022
