Emotional Health

There is no way to explain it apart from experiencing it for yourself. It is impossible. It is woo-woo. It cannot be. What would you say if I told you that there is a guy, on the other side of the world, who is one day ahead of you, and…

Make Healing Your Responsibility “Your wound is probably not your fault, but your healing is your responsibility.” — Denice Frogman Each of us carries wounds from our childhood. For some the pain is intense, bringing with it a sense of relived trauma. …

The food court was busy and crowded. But I needed to recharge my laptop and find a decent table where I could rest and work. The only plug I found was below a bar with high chairs; it was the only available seating too. As I sat and familiarized myself with the place, a family of four…

The act of people-pleasing is so bad that it can impact your wellbeing. — Whether it’s a friend or a family member, you are bound to have met someone who is way too nice for their own good. They will do everything in their power to ensure the people around them are happy and have their needs covered. These kinds of people are all…

By this morning I expected to feel better about what happened to me yesterday at work. And Yes! I woke up happy, ready for Saturday usual programs. Slurping my coffee while still half-awake… Looking through my Real Deal Mum accounts…. Reading comments on my Medium stories…Waiting for Charlie to wake up…