Endurance

Can you imagine running 100KM non stop through the mountains? If you would have asked me two years ago I would have told you “no way, you are crazy”. Now, two years later, I did just that. I ran a 100KM ultra marathon in the mountains of Oregon with over…

Improved fitness with fewer kilometers — I will start out with a personal background story to this article. In April 2021 I had my first “serious” injury as a runner, a stress reaction in my femur. It put me out of competition for the rest of the season. In addition to the injury, I was also…

A poem — Tell me stories; attentive as music plays and mountains peak, Jesus’ name is reformed around the pew, praying with white rosaries, vacant signs in buildings are ornamental; Confucius deduces what you may from experience, it’s your proverbial thought, the way that nouns are structured is aligned with the true self, being…

The science on how exercise promotes healthy aging of the skeletal muscular system — Exercise is one component to maximizing a person’s overall health. Of course, numerous different kinds of exercise exist. From here, we’ll discuss both resistance training and cardiovascular training, as nearly all types of exercise fit into either of these two categories. Resistance training is where your muscles contract against some…