Exercise

A Gentle Reminder That Your Teachers Are Everywhere

Lessons are all around. Here is how to notice them

The Only Thing You Need to Know About How to Lose Weight

And you can start right now, for free

I Exercised 6 Times A Week For Two Months — Here’s What I Learned

The Only 4 Exercises You Need To Build Muscle At Home

You don't need to spend a fortune on equipment

The Single Most Important Thing About Push-Ups

Calisthenics can build a nice lean physique if you do…

How to Eat For Abs (In 2 Easy Steps)

“Abs are made in the kitch”… oh who am I kidding — you’ve heard…

12 Ways Famous Actors Completely Transform Their Bodies

And 8 incredibly simple ways you can too as an…

The Exercises A Personal Trainer Wishes You Would Skip

My 600-Mile Walk For Mental Health

My eight-month trip across Michigan was originally about exercise…

Science Says a 10-Minute Exercise ‘Snack’ is Enough

Here’s how to make it count