Steven BarnhartinLong. Sweet. Valuable.So You Felt The Burn — Now Speed Up Recovery After Your Workout.Prioritize your recovery, and your body will adapt to your workouts.·3 min read·4 hours ago--
KayDeeinPractice in PublicThis One Exercise Has Strengthened My Entire Body and I’m ObsessedIt is not what you think it is…3 min read·Jan 21, 2024--22
Steven BarnhartDe-stress and Reconnect: A Beginner’s Guide to Somatic Exercises.The beauty of somatic exercises lies in their simplicity.·5 min read·1 day ago----
Dr M A MunafinHealth and ScienceTop 5 Simple Exercises to Treat Your Rounded ShouldersA perfect guide leading you to correct your posture.·6 min read·4 days ago--8--8
Steven BarnhartFitness For Beginners: 3 Steps For Creating At-Home Workout Routines.Workout suggestions and videos for home workouts.·4 min read·2 days ago--1--1
Steven BarnhartinLong. Sweet. Valuable.So You Felt The Burn — Now Speed Up Recovery After Your Workout.Prioritize your recovery, and your body will adapt to your workouts.·3 min read·4 hours ago--
KayDeeinPractice in PublicThis One Exercise Has Strengthened My Entire Body and I’m ObsessedIt is not what you think it is…3 min read·Jan 21, 2024--22
Steven BarnhartDe-stress and Reconnect: A Beginner’s Guide to Somatic Exercises.The beauty of somatic exercises lies in their simplicity.·5 min read·1 day ago--
Dr M A MunafinHealth and ScienceTop 5 Simple Exercises to Treat Your Rounded ShouldersA perfect guide leading you to correct your posture.·6 min read·4 days ago--8
Steven BarnhartFitness For Beginners: 3 Steps For Creating At-Home Workout Routines.Workout suggestions and videos for home workouts.·4 min read·2 days ago--1
Alex Brad10 Healthy Benefits of Home Exercises for SeniorsA Good-to-Know Guide for Your Actual or Future Physical and Mental Health·9 min read·Apr 16, 2024--60
KayDeeinPractice in PublicI’ve Been Walking 10,000 Steps a Day for a YearHere are five unexpected benefits I’ve experienced3 min read·May 31, 2024--4
Over-50 EmpressinRead or Die!Part 1: Are Push-Ups a Good Exercise for an Over-50 Woman?Push-ups are an excellent upper-body exercise, but should you do them when you’re a woman over 50?·5 min read·Jun 6, 2024--2
