sophia emma1How Regular Exercise Can Transform Your Mental HealthPresentation: The Key Opened to Mental Wellbeing1d ago13
Sohail AkramBenefits of Regular ExerciseFor all-around health and fitness, regular exercise is necessary. It gives you energy, lowers your risk of developing chronic conditions…Nov 292
Shah ZaibHappy Brain: Sports and Mental HealthThe way physical activity boosts happiness and mental clarity.3d ago3d ago
Aesha Tahir, Speaker, Author, Wellness ConsultantFive Benefits of Core TrainingYour core is the powerhouse, which helps with daily functional movements. Many people only recognize abdominal muscles as body’s core. Core…Nov 18, 2021Nov 18, 2021
Alain SuppiniSweat Your Way to Happiness: Why Your Body and Mind Crave Regular ExerciseMove, Groove, and Improve: How Consistent Workouts Beat Stress, Depression, and Heart DiseaseAug 302Aug 302
sophia emma1How Regular Exercise Can Transform Your Mental HealthPresentation: The Key Opened to Mental Wellbeing1d ago13
Sohail AkramBenefits of Regular ExerciseFor all-around health and fitness, regular exercise is necessary. It gives you energy, lowers your risk of developing chronic conditions…Nov 292
Shah ZaibHappy Brain: Sports and Mental HealthThe way physical activity boosts happiness and mental clarity.3d ago
Aesha Tahir, Speaker, Author, Wellness ConsultantFive Benefits of Core TrainingYour core is the powerhouse, which helps with daily functional movements. Many people only recognize abdominal muscles as body’s core. Core…Nov 18, 2021
Alain SuppiniSweat Your Way to Happiness: Why Your Body and Mind Crave Regular ExerciseMove, Groove, and Improve: How Consistent Workouts Beat Stress, Depression, and Heart DiseaseAug 302
Paul D. Thompson, MDUpdate on the Benefits & Risks of ExerciseThe following is a commentary I wrote for PracticUpdate on the AHA’s Scientific Statement entitled Exercise-Related Cardiovascular Events…Mar 5, 2020
Hammas MazharPhysical Fitness and Mental Health: Boost Your WellbeingHave you ever thought how a simple walk could change your mood and boost your mental health? The link between physical fitness and mental…Jul 31
InVGA WellnessbyVincent G AllenTransform Your Mental Health in Just 20 Minutes a DayA growing body of evidence supports the notion that exercise is not only beneficial for physical health but also plays a crucial role in…Jun 24
