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BADR ZERFAOUIthe healthiest amount of exercise for the most long-term benefitsThe ABSOLUTE HEALTHIEST, to LIVE LONG, STRONG, AND FAT-FREE is about 471 minutes a week, divided in whichever way suits you.6d ago6d ago
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Rubina Khush JaninWrite A CatalystFinding Motivation to ExerciseStrategies for Staying Motivated to Exercise Regularly 1d ago3
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Yameen Ali Salotra10 surprising health benefits of one hour of swimming a daySwimming is a great exercise and there are many health benefits of swimming as well.Aug 11, 2023
BADR ZERFAOUIthe healthiest amount of exercise for the most long-term benefitsThe ABSOLUTE HEALTHIEST, to LIVE LONG, STRONG, AND FAT-FREE is about 471 minutes a week, divided in whichever way suits you.6d ago
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