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Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?3d ago5
Chris BeardsleyCan muscle fibers grow without being activated?If you are doing static stretching, yes. Otherwise, no.Jun 251
Karen HoughinMiddle-PauseThey Recommend Lifting Heavy for 40-Somethings, But What Does That Mean For You?Here’s how to add in intense strength training after a certain ageMay 2213
Conversations on Jesuit Higher EducationinConversations on Jesuit Higher EducationStudents benefit from physical activity — make it part of campus cultureBy Gregory FarnellNov 6, 2023
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