Exercise

The Only Thing You Need to Know About How to Lose Weight

And you can start right now, for free

5 Habits That Will Help Your Brain Stay in Peak Condition

Train your brain, change your brain

What You Can Learn from the Longest Study Conducted on Aging

The surprising answers to aging well

How to Become a Runner

How to get the enjoyment of being a runner with a Couch to 5K plan—even if you…

How I Completely Transformed My Body in One Year

And if I can do it, you definitely can

How I Changed My Muscle Structure in 6 Months

Or rather, how it took 6 months for my muscles to change…

When It Comes To Fitness, Play The Long Game

Sacrifice short-term desires for long-term success

I Worked Out Every Day For 30 Days — & This Was The Biggest Thing I Learned

Take More Steps, Live Longer

Most of us have heard we should be logging 10,000 steps a day to stay healthy and fit.

The Healthiest People in the World Don’t Go to the Gym

Go ahead and cancel your membership, you…