Exercise

There are a number of productive habits that can help you get more out of your day. One of the most important is to have a clear goal in mind. When you know what you want to achieve, it’s easier to stay focused and avoid distractions. …

Dancing Elephants Press Book Project: Exercise — The one and only time I have ever been into a gym was when I went for my free gym tour at my university when I was nineteen. That was twenty-eight years ago. I never joined it and I have never joined any other in my entire life. What exactly…

Is Zone 2 training the secret to improving your athletic performance? — YOU MAY HAVE HEARD FITNESS PROFESSIONALS use the term “zone 2 training.” Is this the new secret sauce to achieving fitness? Zones reflect the effort made by your heart and lungs for the activity you are doing, whether you are doing a brisk walk as the sun rises or pumping…

Some people are dedicated yogis, while others struggle to incorporate yoga into their regular routine. I am currently part of the latter camp, but a new analysis looking into yoga’s effect on health has me ready to commit. Yoga is known to relax the mind while gently toning and strengthening…

What is a mental and emotional benefit of physical activity? — When it comes to managing stress, many people think of piling on more work or responsibilities as the only way to deal with it. However, this often leads to even more stress. One of the best ways to manage stress is actually to get moving and exercise. Not only does…