When to Eat: Fast and Break-Fast
Several interesting recent studies regarding meal timing that deserve some attention. The first study…
““Test your servants for ten days; let us be given vegetables to eat and water to drink. Then let our appearance and the appearance of the youths who eat the king’s food be observed by you, and deal with your servants according to what you see.”” — Daniel 1:12–13 ESV
Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth, we’ve all felt them, some more than others. For example, some people have intense food cravings for sugar (probably the most common)…
I agree with your approach. Giving up a favourite food will make healthier eating a chore instead of a pleasure.
I’ve achieved a healthier weight by limiting my intake of certain foods instead of outright bans.