Fasting

Intermittent fasting increases the rate of autophagy [cell recycling] and, therefore, decreases the amount of inflammation in the body. This in turn lets the immune system more efficiently spend its resources fighting off illness. — I have talked about intermittent fasting many times before, and now I want to emphasize how IF (intermittent fasting) can enhance your immune system. Just to review, here are just a few of the MANY benefits of intermittent fasting:

How I feel amazing in my 40 — Intermediate fasting as a spiritual practice — I am Italian. I love food. I love pizza. I love going to the restaurant and I don’t like feeling restricted. I also know that because of that I have spent all my life going up and down with my weight. I have been a Yogi since I was 18…

Let me start by saying, I was skeptical. Who wouldn’t be? We’ve grown up hearing that water is life; you need to hydrate to survive and stay healthy. So when I first stumbled upon the term ‘Dry Fasting,’ I dismissed it as yet another fad. However, as I began to…

Hey there! In today’s fast-paced world, where food is just a few clicks away, the idea of fasting might seem a bit unconventional. But trust me, it’s a practice worth exploring. Fasting has made a comeback, with many claiming it’s a fantastic shortcut to achieve your fitness goals. However, before…

Written by Xavier “Piff Magz” Prue BAD HABITS We all have them. Those annoying things that drive us that we sometimes can’t figure out why they make us tick so much the way they do, yet… they do! I’m talking about our habits — those mannerisms we conduct for better…

One of the most brutal experiences I’ve had this year. — I have a general rule when it comes to life, which so far has been working well for me: I try almost anything ONCE. So when I heard that fasting in general has numerous extremely beneficial effects, I was hooked. These benefits include: Enhanced brain function Improved glucose levels Better…

We’ll, anyone who has ever attempted to diet will understand the feeling of craving when you decide to cut something out of your diet. The morning I could use the internet again I did and I was a glutton. However, after a day had passed I didn’t feel the same…

Over the span of my quarter-century long medical practice, I’ve always had an insatiable curiosity about the human body and its resilience. Recently, I turned that curiosity towards an experiment: a 7-day fast, which I perform several times a year. …

Think about a guy who has binge-eating disorder whose hunger can’t satisfied how much ever he eats. In some time, he is going to pile up in 100s. Such kind of people are very rare in society as of now. …