AppliedfitnessincOnce fat, always fat?Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2021…Jan 17
AppliedfitnessincYour Way to Better Hormone Balance: A Sustainable Approach to ToningIn today’s fast-paced world, the quest for better health and fitness often leads us down complicated paths filled with restrictive diets…6d ago
AppliedfitnessincThe myth about “having it all”The thing about “finding balance”? It’s not a one-and-done task.Jan 15Jan 15
AppliedfitnessincToday is the day most people quitI don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…Jan 12Jan 12
AppliedfitnessincFight Holiday PoundsThe holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during…Nov 22, 2023Nov 22, 2023
AppliedfitnessincOnce fat, always fat?Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2021…Jan 17
AppliedfitnessincYour Way to Better Hormone Balance: A Sustainable Approach to ToningIn today’s fast-paced world, the quest for better health and fitness often leads us down complicated paths filled with restrictive diets…6d ago
AppliedfitnessincThe myth about “having it all”The thing about “finding balance”? It’s not a one-and-done task.Jan 15
AppliedfitnessincToday is the day most people quitI don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…Jan 12
AppliedfitnessincFight Holiday PoundsThe holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during…Nov 22, 2023
AppliedfitnessincReady for a reframe that will totally change your ability to get through roadblocks?Your mindset and your thoughts are NOT the same thing.Nov 14, 2023
AppliedfitnessincCrush your goals like a Green BeretYou know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?Nov 13, 2023
