Fatigue

Are you tired — ALL. THE. TIME? Do you have workout goals that you really want to achieve, but can’t for the life of you seem to muster up the energy to follow through after a long day’s work? Do you try to be a morning person, but wake up every day feeling like you’ve been hit by a bus? — You, my friend, could be dealing with chronic fatigue/adrenal fatigue. Thankfully, I have healed mine as a Holistic Health Coach. And I’ve been helping people get back into exercise when they are at that exciting point in their healing journey.

How to feel less tired,stressed,wornout and sleepy. ☆ get enough sleep at night. ☆ have a nutritious diet.

Decisions. Decisions. Decisions! Was reading a post this morning and it reminded me of something I have implemented for the better since the past year. From the time we wake up each morning to the time that we retire, we make hundreds if not thousands of decisions. It is a…

In the quest for optimal well-being, we often focus on nurturing our physical health while neglecting an essential aspect of our overall wellness — the gut-brain connection. This intricate relationship between our gut and brain plays a profound role in our mental well-being and cognitive function. In this blog post…

Mix standing and sitting when you do your work Standing desks have become increasingly popular in recent years, and for good reason. Sitting for prolonged periods of time has been linked to a variety of health issues, including back pain, poor posture, and even obesity. A standing desk allows you…

I love the feeling of being physically spent. It provides a very different experience to mental or emotional fatigue. There is an inarguable quality to physical fatigue. Our body screams for rest. If our work is behind a computer, providing our biology with a counterfoil of hard physical exercise provides balance. Emotional fatigue is often the most demanding. Holding the space for others, the stress of maintaining functionality in cases of extraordinary hardship, illness and loss, is stealthily taxing in every area.

Why do I get so exhausted and moody after brain injury and how can I help it? Do you get angrier since your brain injury? Do you lash out even though you don’t want to? Are you often fatigued, even exhausted? These are common problems after brain injury. …

I got covid for the second time on 1st July 2022. I felt terrible, was in bed with crushing fatigue and muscle aches for over a week. I was feeling very guilty about taking time off work and felt some pressure from my boss to be back as quickly as…

As a programmer, you may often find yourself feeling drained and exhausted, a phenomenon commonly known as “programmer fatigue.” This state of mental and emotional exhaustion can be detrimental to your productivity and creativity, leading to burnout and, in severe cases, mental health issues. There are several practical steps that…