Neeramitra ReddyinIn Fitness And In HealthThe Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to YouOn corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss·7 min read·15 hours ago--5
Elizabeth Knight, PhDinRunner's LifeShould Runners Give Up Drinking?Alcohol can be part of an athletic lifestyle, but there are trade-offs for health and performance·8 min read·23 hours ago--5
David Liira, Kin.If I Had To Pick Just One Exercise for Back Pain Relief…This movement is crazy hard but insanely effective. Are you up for it?·5 min read·Sep 14--12--12
Daniel GuzmanBreaking Boundaries: Should Coaches Sweat It Out with Athletes?The guy in the hat, that’s me, Daniel Guzman. And this is me running with my players at LAFC. For a decade straight I have run with my pro…5 min read·12 hours ago----
Robert Roy BrittinWise & WellMorning Workouts are Best for Weight Loss and Good HealthPhysical activity in the morning—especially when done outside—offers multiple benefits over evening workouts, research reveals·5 min read·2 days ago--19--19
Neeramitra ReddyinIn Fitness And In HealthThe Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to YouOn corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss·7 min read·15 hours ago--5
Elizabeth Knight, PhDinRunner's LifeShould Runners Give Up Drinking?Alcohol can be part of an athletic lifestyle, but there are trade-offs for health and performance·8 min read·23 hours ago--5
David Liira, Kin.If I Had To Pick Just One Exercise for Back Pain Relief…This movement is crazy hard but insanely effective. Are you up for it?·5 min read·Sep 14--12
Daniel GuzmanBreaking Boundaries: Should Coaches Sweat It Out with Athletes?The guy in the hat, that’s me, Daniel Guzman. And this is me running with my players at LAFC. For a decade straight I have run with my pro…5 min read·12 hours ago--
Robert Roy BrittinWise & WellMorning Workouts are Best for Weight Loss and Good HealthPhysical activity in the morning—especially when done outside—offers multiple benefits over evening workouts, research reveals·5 min read·2 days ago--19
Michael Hunter, MDinBeingWellGive Me Two Minutes, And I’ll Lower Your Blood SugarIN SPAIN EARLIER THIS YEAR, I JOINED other Mediterranean people in getting up after a long, relaxed meal to take a stroll. A new study…·5 min read·Sep 13--18
Amby BurfootinRunner's LifeRun with a World Class Stride. Keep Running at 70, 90, even 102. New Adidas $500 Shoes vs Top NikesPLUS: Here comes Covid again — but exercise can help. The Boston Marathon has a big problem. How to sleep better for faster performance·9 min read·14 hours ago--
David Liira, Kin.inRunner's LifeThe 5 Hard Truths of Running That Never Get Talked AboutElite athletes aren’t keeping secrets. We just don’t listen to them.·6 min read·Sep 13--6
Jaxson WilsoninHealth & Fitness OdysseyWhy Leg Day is ImportantThe benefits of hitting legs·2 min read·2 hours ago----
HealthGO Inc.Screen Time Strain: Protecting Your Eyes in the Digital AgeDid you know that many Americans spend almost half of their day glued to various screens, including phones, tablets, computers, and TVs…3 min read·4 hours ago----
Kim Downeyin52 FitnessAm I Singlehandedly Dismantling The Body Positivity Movement By Trying to Lose Weight?And other questions that make me go, “Hmm.”·6 min read·4 hours ago----
Samanta WritesThe Six-Pack Illusion: Why Sustainable Body Beats Six-PacksI won’t lie to you, I would love to achieve this goal someday, BUT·3 min read·5 hours ago----
