Fitness Assessment

Spoiler Alert: No diet tips or exercise suggestions — My career as a personal trainer can now be measured in decades. Thirty years ago in Montréal, personal training was not a thing and certainly not a career option. Today, I am fortunate to be able to earn a living helping people better themselves, some of whom I have been…

Approaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting fitness assessments and that’s ok. However, many fitness professionals wonder if they should charge for such a service. …