Fitness Journey

You can’t shake a stick in the fat loss, performance, or muscle-building nutrition world without hearing that you need to eat more protein. From the bro at the gym sucking down a shake from a rarely-washed container to your supermarket shelves where even candy bars are being juiced with protein…

Man, when I wrote in the past, it took me SOOO long to write a post/piece of content. What I’ve already learned from this little writing journey I’m on is that THE OUTLINE IS WORTH WRITING. The outline is something I always skipped because I just wanted to “flow.” The…

A Fat Lady’s Ode to Richard Simmons I once wrote to Richard Simmons. This was in the 90s — early 90s and I weighed even more than I did when I started NOOM a month ago. I weighed in at 355 pounds back then. I wrote him out of a…

To consider an objective successful, you need to achieve it; fitness goals are not any different. The most crucial part is to achieve them, which guarantees a fulfilling fitness journey. Agreeably, sometimes it may be challenging to achieve your goals, either because you don’t see results or lack motivation and…

Hey there!! Even though there is the About Me page on here, I thought I’d make my first post more of an introduction — to go deeper into some parts of my life and why I decided to begin this blog on here. First and foremost, this blog is going…