Fitness Tips

Here’s how one of the greatest running backs rose above adversity and used one of the simplest bodyweight routines to get himself there. Growing up, school was a painful experience for Herschel Walker. He was slow, uncoordinated and had a stuttering problem. He was also overweight which made him “fresh…

Simplify for results Over the winter I got into the worst shape of my life. My body fat % was in the 20’s where it used to be around 13%. My resting heart rate was up and I was having trouble keeping up with my kids. …

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Here’s how this grandma went from struggling to climb the stairs to breaking national and world records. — Here’s a powerful story for how to make up for lost time: A few years ago, 76-year-old Shirley Webb was huffing and puffing as she climbed the steps. She couldn’t get up without holding the handrail, and she couldn’t get off the floor unless she had a chair nearby. She…

Why exercise is the most effective way to improve our lives, three rules for strength training & The Minimalist’s Guide to Strength. Subscribe to the Longevity Minded newsletter at www.longevityminded.ca. If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” — Peter Attia As I revised, edited, and made some additions to what was intended to be the final article introducing exercise…