Fitness Training

In this video, we understand from Aaron Hines, Owner of Premier Performance Training, all about the Fitness business. He provides us with an in-depth look into the world of fitness and how to make it a successful venture. Aaron Hines owns and operates a fitness facility in Franklin, Tennessee, where…

By Silvia Carli-Reese MS, RD, CSCS You exercise to get fitter, stronger, and healthier. Unless you monitor your training and follow sound recovery practices, however, you can end up in an overtrained state where you are actually weaker, smaller, and less healthy. …

Unpopular opinion alert! Ok, now that I’ve warned you, and you consciously choose to continue reading at your own risk, I’m gonna go hard haha How many times did you tell yourself “I’ll just take a pill, and it’ll all be better?” I have a headache, a stomachache, dehydrated, lacking…

Here is a little story about something that worked for me when I was starting up my business all over again in a foreign country. One evening, I met with a husband and wife in a Starbucks in Bangkok, Thailand. They had emailed me and asked to meet. They were…

Success as a fitness trainer is actually harder than most would think. It’s estimated that 90% of trainers quit before the end of their first year. Clearly, the certification companies selling the certs are not promoting this fact! (that stat comes from the US Dept of Labor statistics) If creating a sustainable career in fitness were easy, you would see more trainers…

By Corey Lewis, CPT, CSCS hey found that users could lower their resting heart rate with simple lifestyle changes like getting seven hours of sleep every night, regularly exercising, and maintaining a healthy body mass index (BMI). Export Fitbit Data to Improve Sleep Habits Fitbit released what could be the biggest dataset of its kind to further…

Calling powerful emotions to arms — “To send light into the darkness of men’s hearts, such is the duty of an artist” — Robert Schuman “It’s 10 pm, raining and you are going out?” she said, “need to calm down” my default reply. “ You inspire me” she says, though I can’t imagine why. “You don’t…