Jefit AppBuilding a Strong Back: Importance of Vertical & Horizontal PullingA strong back is crucial for overall strength, posture, and injury prevention. It not only supports your spine but also plays a vital role…Aug 14
DEV KAPIL YOGAinHot PilatesWhat specific physiological changes occur in the cardiovascular system during high-intensity…High-Intensity Exercise in the Heat: A Cardiovascular ChallengeJun 20Jun 20
FojfitHow Are Fitness Apps Impacting Our Exercise Habits?Fitness and health have become major concerns for many people over the years. Due to the rise in modern diseases like cancer, type 2…Sep 12, 2022Sep 12, 2022
Zirkusabdul10 Quick and Effective Home Workouts for Busy ProfessionalsAre you struggling to find time to hit the gym with your jam-packed schedule? You’re not alone. Many busy professionals face the same…May 25May 25
Jefit AppBuilding a Strong Back: Importance of Vertical & Horizontal PullingA strong back is crucial for overall strength, posture, and injury prevention. It not only supports your spine but also plays a vital role…Aug 14
DEV KAPIL YOGAinHot PilatesWhat specific physiological changes occur in the cardiovascular system during high-intensity…High-Intensity Exercise in the Heat: A Cardiovascular ChallengeJun 20
FojfitHow Are Fitness Apps Impacting Our Exercise Habits?Fitness and health have become major concerns for many people over the years. Due to the rise in modern diseases like cancer, type 2…Sep 12, 2022
Zirkusabdul10 Quick and Effective Home Workouts for Busy ProfessionalsAre you struggling to find time to hit the gym with your jam-packed schedule? You’re not alone. Many busy professionals face the same…May 25
Sarah CarusonaWorkouts for the Traveling ProfessionalWhen you travel for work on a regular basis, it can be difficult to stick to a training plan. You don’t always have access to the same…Sep 29, 2016
BADR ZERFAOUIWhat is the healthiest amount of exercise for the most long-term benefits?Her’s a Free Ebook : 8-Week Shred Program: Transform Your Body with a Comprehensive Meal and Workout GuideMay 17
Ryan EngelThe Top 3 Gains-Killers . . . And How To Fix Them!On average, 8 in 10 people slack off or completely give up on a new training program within the first two weeks. Often, this is because…Aug 28, 2015
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