Fitness

Dr. Eric Madrid discuss his top 14 rules on how we can improve our health and happiness. Making a small investment in ourselves can pay some big dividends. 1. Waking up early is good for your health Waking up early has been associated with various health benefits, such as improved mood and productivity, better sleep quality, and a reduced…

Eliminate pain & injuries fast with these easy techniques! — You don’t need a gym pass to build a strong upper body. If you’re looking to develop strength and endurance for activities of daily life, you can easily achieve this without the use of fancy equipment or machines. I’d argue that the exercises below are even more functional and effective…

Old dogs CAN learn new tricks (and get in great shape), but we need to understand these basics first. — Look around you in any gym and you will see a lot of fellas just kinda… winging it. Guys being guys, we back ourselves to figure it out without all that pesky reading and planning, like when we throw out the IKEA instruction sheet. But by not understanding the basics…

I looked at the science and it backed up his claim — I was watching a teatime quiz show with my family. The quiz master invited the next contestant to the podium, a young fellow mid-twenties. A handsome chap. Not dissimilar to the sultry-looking guy in the picture. “Tell us about yourself,” he asked. “Hi, I’m jack. I’m a 45-year-old engineer from…

Crush your fitness goals with a little help from your annoyingly healthy friend. — Fitness goals are at the top of our new year resolution every year. But we still fail to make consistent fitness habit year after year. No matter how hard you try you lose your motivation to exercise in the first few days of the year and you blame cozy winter…

Adjustments must be made to reach your health goals — This person was working on losing weight, and their diet was relatively on track outside of a couple of things: Soda — link Sauces Sugary snacks Late night alcohol Okay, maybe their diet wasn’t that on track, but #2 is destroying their diet without trying. I aim to avoid these…