Fitness

Musings on my brisk walking experience and why you should walk too If anyone had ever told me a few years ago that I would do any physical exercise that involved going under the sun and sweating, I would have laughed their heads off, I would have laughed for a…

Starting a fitness routine can be a rewarding and life-changing experience. By following these basic steps and being consistent with your workout, you can improve your physical health and wellness. 1. Set achievable goals

Put Ice Here To Drop 2 lbs Overnight — Do this before you go to bed tonight… A bizarre 5-second “Himalayan ice hack” discovered last week That instantly turbo-charges your metabolism by 450% or more. All you need is some ice from your freezer, and this alpine secret. It’s more powerful than any diet or exercise plan on earth… …

(fitness in relation to real-life wins) Over 60% of people add fitness to their new year resolutions each year, but at the end of the year, half of them never get to do a single squat. Is it a lack of motivation? Is it not wanting it badly enough? Is…

Blogging my experience with the training plan! Hello guys, this one’s gonna be more informal than the rest of my pieces. I thought I’d blog about my experience with the program as I go through the 90 days. Hopefully it will be for 90 days, because there’s a test at…