Kelan Ern·14 hours agoMember-onlyHer Secret Weapon for Exercising When You’re Mentally DrainedHaving one of the most mentally exhausting jobs on the planet — here’s how she musters the motivation to still workout. — Susanna Sullivan knows resiliency. As a middle school teacher, she teaches pre-algebra to over 100 students. And surprise, surprise this age group is not always the easiest to get through to. …Fitnessmotivation3 min readFitnessmotivation3 min read
Fit and Toned Mom·1 day agoFrom Runner to Blogger: Embracing Fitness and Inspiring OthersRunning has always been a part of my life, but it wasn’t until a few years ago that I truly discovered its transformative power. I remember the day I laced up my running shoes, unsure of what to expect. As I took my first strides, a sense of freedom and…Fitnessmotivation2 min readFitnessmotivation2 min read
Kelan Ern·3 days agoMember-onlyThe Scottish Weight-Loss Program That Spread Like WildfireIn 2010, this 12-week pilot program helped overweight and obese men lose weight, motivate lifestyle changes -and keep it off a year later. — One day I was telling someone about a particular type of workout equipment (a weighted sled) and how it was a lot of fun for workouts. They replied: “I think we have different definitions of fun.” In my experience this is something that a large percentage of people don’t believe…Fitnessmotivation3 min readFitnessmotivation3 min read
Thomas J. HahninILLUMINATION·3 days agoMember-onlyHow To Get Into Beach Shape (Relatively) Fast Although Summer Is BeginningA step-by-step guide to shredding off body fat long-term and changing your physique for the hot season — I won’t lie to you. If you want to get in shape for summer now and haven’t started anything towards this goal yet this year, it’s a little late. It’s an unrealistic expectation to think that you’re going to have a perfect beach physique and lose all your unwanted body…Fitnessmotivation9 min readFitnessmotivation9 min read
Jesse Lee·3 days agoWhy Run?The NBA finals were playing in the background. Lebron and Curry were duking it out to see who would prove to be the best while I shot the breeze with a family member in the background. They then asked me a question which I was not expecting, “What are you…Fitnessmotivation2 min readFitnessmotivation2 min read
WeightWhiz·3 days ago7 Effective Strategies to Overcome Weight Loss Plateaus! 📉💪Welcome to this article where we will discuss seven effective strategies to overcome weight loss plateaus. Losing weight can be a challenging journey, and it's common to encounter periods where your progress stalls. These plateaus can be frustrating and demotivating, but fear not! With the right strategies and mindset, you…Fitnessmotivation4 min readFitnessmotivation4 min read
Tatiana Schloessman·6 days agoYou Are Your Own Biggest EnemyThis is the hardest (and the most crucial) part when it comes to losing weight and getting fit. I would be lying if I said that my coaching or influencing others to transform and love their bodies is 100% successful, because it is not. This makes me sad and puzzled…Fitnessmotivation5 min readFitnessmotivation5 min read
Mehboob Ahmad·May 30Unraveling the Secrets of Smart Sugar BloodWelcome to a groundbreaking exploration of the fascinating concept of “smart sugar blood.” In this blog, we embark on an enlightening journey that unveils the transformative potential of this emerging field. By understanding and harnessing the power of smart sugar blood, we can revolutionize our approach to health and wellness.Fitnessmotivation3 min readFitnessmotivation3 min read
Shirin Kaul·May 28The benefit of exercise that no one talks aboutExercise no doubt has unlimited physical benefits, from a good physique to stamina and lung capacity, and no doubt the internet will be full of them. But I want to talk about something different, the impact of exercise on my emotional life. I had despised all forms of exercise since…Fitnessmotivation4 min readFitnessmotivation4 min read
Finay·May 27Supplements are a Scam — the truth on how supplements can destroy your health and be a waste of money / Dark Side of Supplements“Yo, are you caught up in the supplement frenzy? Uncover the shocking truth about supplements and their impact on your health and wallet. Get ready for an eye-opening revelation! Don’t be fooled by sneaky marketing tactics. Arm yourself with knowledge to see through clever schemes and make informed decisions. Discover…Fitnessmotivation2 min readFitnessmotivation2 min read
