Ebrahim Shahid ArshadWhat is flexible dieting and how it can help you achieve your body composition:Many people believe in the existence of ‘magic’ foods that can burn body fat. For instance, the low-carb community often touts red meat as…Jan 31
Zach RocheleauVisual Hand Guide to Portion SizesIt is amazing how useful your hand can be as a tool for gauging serving sizes!Feb 1, 20182
InAtomic ImprovementbyAlykhan GulamaliThe Food Lover’s Guide to Weight Loss: Part 2A 5-Step Flexible Meal Plan for Weight LossSep 2, 2022Sep 2, 2022
Yoshie Yamada 山田佳江100 Days of Dieting: A Daily Plan to Keep Your Weight Loss Journey Exciting and EffectiveWhen I first embarked on a low-carb diet, I noticed something frustrating: while the initial days brought about rapid weight loss, my body…Oct 3Oct 3
InAtomic ImprovementbyAlykhan GulamaliThe Food Lover’s Guide to Weight Loss: Part 1The One Requirement for Weight LossSep 1, 2022Sep 1, 2022
Ebrahim Shahid ArshadWhat is flexible dieting and how it can help you achieve your body composition:Many people believe in the existence of ‘magic’ foods that can burn body fat. For instance, the low-carb community often touts red meat as…Jan 31
Zach RocheleauVisual Hand Guide to Portion SizesIt is amazing how useful your hand can be as a tool for gauging serving sizes!Feb 1, 20182
InAtomic ImprovementbyAlykhan GulamaliThe Food Lover’s Guide to Weight Loss: Part 2A 5-Step Flexible Meal Plan for Weight LossSep 2, 2022
Yoshie Yamada 山田佳江100 Days of Dieting: A Daily Plan to Keep Your Weight Loss Journey Exciting and EffectiveWhen I first embarked on a low-carb diet, I noticed something frustrating: while the initial days brought about rapid weight loss, my body…Oct 3
InAtomic ImprovementbyAlykhan GulamaliThe Food Lover’s Guide to Weight Loss: Part 1The One Requirement for Weight LossSep 1, 2022
InAvatar NutritionbyShiva BestWhy Food Quantity Matters More than QualityIt might blow your mind how not-on-the-fence this one is.Aug 17, 2018
Freddie DiFrancoA Weight Increase During A Deficit Excites Me: Staying Swole While Slimming DownI’m currently in a calorie deficit to reduce body fat. I’ve gained weight for the past two days in a row.Aug 23, 2022
InNomad FitbyChristopher DoddMy experience with “The Flexible Dieting Lifestyle” (Macro-friendly Recipes)Protein cheesecakes under 300 calories, cheesy pizza under 65 calories per slice, crunch wraps and more. How is this even possible?Jan 11, 2020
