InWhile Rome BurnsbyErikI Won’t Wither Away: A Year of RepetitionEverything looks the same I know it all too well Am I numb and afraidFeb 3, 20231
InWhile Rome BurnsbyErikProgram Review: Dry Fighting Weight Remix-ishThis was a short one. Clocking at only a month, the length is just one of many ways Dry Fighting Weight (DFW) is a simple program. Please…Mar 6, 20222
InWhile Rome BurnsbyErikA Program Review: Geoff Neupert’s The GiantGreetings from somewhere beyond zen. I am reaching out to you through the veil created in my brain by doing nothing but the same exercise…Nov 23, 20221Nov 23, 20221
Kettlebell Workouts with Geoff NeupertCombining Kettlebell And Barbell Training by Master Geoff NeupertOk, here’s the deal — you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying…Jul 17, 2021Jul 17, 2021
Kettlebell Workouts with Geoff Neupert3 Ways to Move Up a Kettlebell Size In The Kettlebell SnatchIf you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right. Assuming you know how to Snatch correctly, here…Jul 21, 2022Jul 21, 2022
InWhile Rome BurnsbyErikI Won’t Wither Away: A Year of RepetitionEverything looks the same I know it all too well Am I numb and afraidFeb 3, 20231
InWhile Rome BurnsbyErikProgram Review: Dry Fighting Weight Remix-ishThis was a short one. Clocking at only a month, the length is just one of many ways Dry Fighting Weight (DFW) is a simple program. Please…Mar 6, 20222
InWhile Rome BurnsbyErikA Program Review: Geoff Neupert’s The GiantGreetings from somewhere beyond zen. I am reaching out to you through the veil created in my brain by doing nothing but the same exercise…Nov 23, 20221
Kettlebell Workouts with Geoff NeupertCombining Kettlebell And Barbell Training by Master Geoff NeupertOk, here’s the deal — you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying…Jul 17, 2021
Kettlebell Workouts with Geoff Neupert3 Ways to Move Up a Kettlebell Size In The Kettlebell SnatchIf you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right. Assuming you know how to Snatch correctly, here…Jul 21, 2022
Kettlebell Workouts with Geoff NeupertDouble kettlebell exercises — Double Kettlebell Complex WorkoutToday’s Double Kettlebell Complex Exercise: “Clean ’Em Up, 2.0.” It benefits basic conditioning, technique refinement, weight loss, and…Aug 27, 2020
Kettlebell Workouts with Geoff NeupertDouble Kettlebell Complex Workout — Oh Row You Don’t 2 0It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back…Jul 21, 2022
Kettlebell Workouts with Geoff Neupert4 Tips To Combine Kettlebell & Bodyweight Exercises In Your Workouts And Still Make Make ProgressKettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results How do you add in your favorite…Jul 21, 2022
