Are you ashamed of yourself?( Day#5)
The answer is “Yes, I was.” I was ashamed of many things for a larger period of my life.
I have worked with many, many people over the years, and my increasing concern is for a sitting culture that doesn’t know much about their sit bones. How many hours do you sit in an average day? What sitting method do you use? The forward hunch, the slump slouch or the sit light & ready?