InILLUMINATIONbyJoan Kent, PhDBetter Recovery for You with Better ChemistryAbout glutamine and how it helps you recoverApr 5
InILLUMINATIONbyJoan Kent, PhD5 Nutrition Worsts: #5. The Worst HabitBottom line: eat after today’s workout so you can train well tomorrowFeb 4
WellymeGlycogen Deficiency: The Hunger Crisis in SportsA hunger crisis in sports refers to a situation where an athlete’s glycogen reserves, particularly in the muscles, are insufficient to…Jan 27Jan 27
Mark DoczyEmbark on Your Transformation: A Guide to a Healthier, Happier You in 2024Embark on a transformative journey this New Year and turn your weight loss resolution into an inspiring reality! With dedication and a…Dec 28, 2023Dec 28, 2023
InILLUMINATIONbyJoan Kent, PhDHow to Fuel for Cycling Stage RacesWasted energy refers to anything without a performance payoffJul 16, 2023Jul 16, 2023
InILLUMINATIONbyJoan Kent, PhDBetter Recovery for You with Better ChemistryAbout glutamine and how it helps you recoverApr 5
InILLUMINATIONbyJoan Kent, PhD5 Nutrition Worsts: #5. The Worst HabitBottom line: eat after today’s workout so you can train well tomorrowFeb 4
WellymeGlycogen Deficiency: The Hunger Crisis in SportsA hunger crisis in sports refers to a situation where an athlete’s glycogen reserves, particularly in the muscles, are insufficient to…Jan 27
Mark DoczyEmbark on Your Transformation: A Guide to a Healthier, Happier You in 2024Embark on a transformative journey this New Year and turn your weight loss resolution into an inspiring reality! With dedication and a…Dec 28, 2023
InILLUMINATIONbyJoan Kent, PhDHow to Fuel for Cycling Stage RacesWasted energy refers to anything without a performance payoffJul 16, 2023
Mrinal WaliaBest Diet Before, During and After the CompetitionThe main part of proper nutrition must be before the competition. But strength athletes should also pay attention to their Diet during and…Oct 14, 2021
Joan Kent, PhDA Bad Low-Carb Mistake After ExerciseFuel right today so you can train well tomorrowAug 18, 20201
IntriT1DtechbyLauren @triT1DtechPresentation on Ironman Journey and “Gas in the Tank” at JDRF DC 4/16/2019On April 16, 2019, I gave a talk for the JDRF Young Leadership Committee Capital Chapter at the JDRF headquarters in DC. The talk was…Apr 18, 2019
