Goals

This 2023, maximise your STEPN experience. Want to get the most out of your STEPN app? Today, we’ve gathered some tips to focus on how to leverage the power of habits to maximise your fitness returns. A Clear Path Forward We’ve based today’s tips from James Clear’s Atomic Habits, a guide to forming and…

Hint: Think less like a productivity guru and more like a scientist. A society of quitters Most of us have given up on at least one goal we’ve set in our lives. Sad as it may be, about 92% of people ˆ1 give up on their New Year’s goals. Given this is being published…

New beginnings. That’s what new years are about, right? — It’s a new year! You suddenly feel that new energy in you. The cool breeze tickles your skin and ruffles your hair. You feel a deep silence in you. Everything is still. You feel that you are in control of your life. You can do anything. Beautiful ideas awaiting manifestation…

For the last few years, January has always felt more like a month of closure and completion than new beginnings. Maybe it’s because December throws up so much extra stuff and busyness that things I hoped would be done and dusted just end up lingering on. I also feel it’s…

Lessons in Perseverance, Time-Off, and Delayed Gratification. Sweat and success go hand in hand, whether on the field or in the office. As a former ice hockey player and now IT project manager, I’ve witnessed firsthand the similarities between sports and work. …

So, you’re looking for more direction and purpose? It is a daunting question when someone asks you what you want to do with your life. - One day last year, I decided to sit down and think about how I did it. I had no idea I had a passion…

As we move into 2023, setting goals continues to be a pivotal element in the development of a software engineer’s chops and career advancement. The SMART frame is still an effective system for icing that your goals are Specific, Measurable, Attainable, Applicable, and Time- Bound. Specific Your goals should be…