BGratitude Journal — September 15, 2024This week I am grateful that I was able to use self-compassion during a panic attack and depressive days. Negative self talk comes…2d ago82d ago8
BGratitude Journal — September 8, 2024This week I am grateful to have started a 12 week trauma support group. While it can be very scary to be vulnerable with others, I have…Sep 813Sep 813
Ethel AlagbadaSpoiler Alert: Everything Works Out in the EndConstantly striving to meet some impossible standard when life itself is far from predictable is exhausting. What I truly crave is to…17h ago17h ago
BGratitude Journal — September 15, 2024This week I am grateful that I was able to use self-compassion during a panic attack and depressive days. Negative self talk comes…2d ago8
BGratitude Journal — September 8, 2024This week I am grateful to have started a 12 week trauma support group. While it can be very scary to be vulnerable with others, I have…Sep 813
Ethel AlagbadaSpoiler Alert: Everything Works Out in the EndConstantly striving to meet some impossible standard when life itself is far from predictable is exhausting. What I truly crave is to…17h ago