Gratitude Journal

“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” — John Ortberg Gratitude is usually associated with warm, fuzzy feelings, butterflies, and rainbows — a deep sense of appreciation. We sometimes think of it as a natural response when everything in…

Introduction: In our fast-paced, information-saturated world, our minds often become cluttered with thoughts, worries, and distractions. Just as a cluttered physical space can hinder productivity, a cluttered mind can impede clarity and peace. This article will provide practical tips and strategies to help you declutter your head, allowing you to…

A piece that writes itself — I recently took a break from writing. I went to the highlands and drove up North bordering to Thailand. I started from the city and high humidity, to being surrounded by limestone hills and mountains with slight drizzle. After five hours of driving and four pee stops, the air turned…

Have you ever taken a moment to appreciate your blessings? Even when you’re still hustling to grow your career, thankfulness can fill your heart and provide pleasure. I’ve been blessed in my life to have a loving family, supportive friends, and an amazing husband. Although everything appears to be falling…

Have you ever taken a moment to appreciate your blessings? Even when you’re still hustling to grow your career, thankfulness can fill your heart and provide pleasure. I’ve been blessed in my life to have a loving family, supportive friends, and an amazing husband. Although everything appears to be falling…

Developing an attitude of gratitude helps us want what we do have and not want what we don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness. Gratitude connects strongly with mindfulness and can help dramatically if you happen to be experiencing stress…

Will Lead To The Good Life — In order to live the good life we must begin by taking up the good fight. Our natural first question should be… What is the good life? Everyone will have their own definition of course; some will include Lambos and mountains of money, others will be full of family time…

In a fast-paced world filled with stress and distractions, it’s easy to lose sight of the simple yet profound act of gratitude. However, cultivating a practice of gratitude can have transformative effects on our lives. It shifts our focus from what we lack to what we have, enhances our well-being…

In today’s fast-paced and digitally-driven world, it’s easy to become disconnected from the simple yet profound act of gratitude. However, the Japanese culture offers us a valuable lesson in cultivating appreciation through their practice of Kansha. Now, with the advent of a new Chrome extension called Kansha, we have the…