Gut Health

Acidity is a common problem that can cause discomfort and disrupt your daily routine. Here are some Ayurvedic tips to manage acidity: Drink lukewarm cumin water. Cumin is known for its digestive properties and can help alleviate acidity. …

Principle 1 Increase Sustainable Nutrition: No matter what else is at play, nutrition and nutrient dense foods heal the gut by promoting the growth and repair of the intestinal lining. Cooking oils are often used in multiple meals daily and can be a major source of inflammation. For healing your…

While Increasing Energy & Fighting Cancer? — Urolithin A is a strange name and something you’re probably not familiar with. But this substance, which is produced in the gut after consuming foods like pomegranates, can improve health in many ways. And, has studies to back it up. Over 300 in the last 15 years alone, actually. But…

Connection: Autoimmune Diseases Navigating the vast landscape of health can sometimes feel like solving a complex puzzle, especially when it comes to understanding the enigma of autoimmune diseases. …

The role of food in disease prevention and The 5 R’s of Gut Health. Read Time: 3 minutes Demystifying the Gut “In food excellent medicine can be found; in food bad medicine can be found” — Hippocrates, Greek physician Our gut consists of the small and large intestines which are home to trillions of microorganisms called gut microbiota. The species of microorganisms in our gut include bacteria…

Have you ever been so nervous that you got sick to your stomach? Did you know that stress can cause so much more than butterflies in our stomachs? Over the long term, stress can negatively impact the health of our gut. Why should I be concerned about the health of…

Are you familiar with the daily struggles of living with Irritable Bowel Syndrome (IBS)? If SO, know that you are not alone. I’ve been on this rollercoaster since 2014, and it’s been quite the bumpy ride. Today, I’m reaching out with a genuine desire to connect, exchange experiences and engage…

If you’re looking to boost your gut health, consider adding herbs like lime and turmeric to your diet. Lime is an excellent source of…

Tap into Gut Harmony: Unveiling the Gateway to a Blissful Digestive Experience — A healthy gut sets the stage for overall well-being. Gut health is a pivotal factor influencing digestion, nutrient absorption, immunity, and even mental well-being. In this blog post, we delve into 9 easy yet impactful gut health hacks. Discover simple strategies to optimize your digestive system, boost your immune function…