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Serhii MikulenkoThe Beginner’s Guide to the Gym: 10 Questions AnsweredLearn how to prepare for gym workouts: tips on attire, exercise techniques, the need for a trainer, and etiquette rules.May 233May 233
ScollurioinILLUMINATION’S MIRRORHow and Why to Get Back to the Gym Now!I got back to weight training after 15 years of getting ever fatter21h ago1
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthOne Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other musclesJun 124
Clyde Staley, PT, DPTThe Most Undertrained Muscle In Your BodyStrengthen This Muscle To Be A Better AthleteMay 294
Clyde Staley, PT, DPTShould You Keep Working Out With Knee Pain?A Guide For Training With A Knee Injury13h ago
Serhii MikulenkoThe Beginner’s Guide to the Gym: 10 Questions AnsweredLearn how to prepare for gym workouts: tips on attire, exercise techniques, the need for a trainer, and etiquette rules.May 233
MaguireinBeyond The BurnIf There Is Only One Exercise You Do Everyday, This Is ItNo, it’s not leg raisesFeb 2211
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