Gym Equipment

Fitness enthusiasts, are you tired of paying for expensive gym memberships and waiting in line for equipment? Well, have no fear, because home fitness products are here! That’s right, you can now work out in the comfort of your own home and say goodbye to overcrowded gyms.

So you’ve recently started out on the road to a new fitness regime; one of the choices you’ll have to make will be whether you join a gym or not. …

A Guide to the Essential Items for a Successful and Comfortable Workout — If you’re just starting out at the gym, it’s important to have the right gear in your gym bag to ensure that you have a successful and comfortable workout. Here’s a list of items that every beginner should bring to the gym: A good pair of sneakers: Wearing the right…

There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it. A specific warm-up preceding strength training — customized to individual needs — will improve…

Need inspiration for these exercise balls? Well I got some fun variations w/ the Stability (Swiss) Ball, Medicine Ball, Wall Ball & Slam Ball. First things first, these are available at most commercial gyms and are highly effective for fat burning/cardio/stability/power. Let’s look at their strengths. Stability (Swiss) Ball Best for balance, strength…

If a busy schedule means you can’t make it to the gym or gym membership is just beyond your budget, there’s still no reason to skip a training session. Get a killer workout without setting foot outside the front door by investing in these affordable, easy-store pieces of equipment that you can use in the comfort of your home. — Working out at home is an incredible time-saver and an empowering daily routine for busy entrepreneurs. Luckily, having space for a full gym is not a necessity to get your gains. All you need is a clean corner and some small, essential pieces of home gym equipment.

There are many reasons why someone would avoid going to the gym for workout. I can tell you why I avoided and how I felt when I stepped into a gym for the first time, I still feel it some days. I was so anxious in the gym when I…

It’s difficult to find time to workout with our hectic schedules. It can be challenging to fit in workouts when we’re managing a profession, a social life, and binge watching the latest Netflix marathon, even though we know they’re important for our health and well-being. However, it may be beneficial…

LiftSmart — Introduction Blog Entry This summer semester, the LiftSmart team was awarded the Brennan Loh Scholarship at the University of Ottawa. This incredible opportunity has allowed some of our members to work full-time for the company for the first time since its inception. What is LiftSmart? LiftSmart is a…