The weather has been incredible the last few days, even by San Diego standards. Warm, sunny and a little breezy (which makes for nice standing around weather, but also for cross and headwinds).
A further update on my New Year. New Me. campaign.
Dear Empty Gym,
Awesome article! Ive came to realize the importance of goal setting recently too! Its amazing how fast results come when you dial into your plan!
Thanks for sharing! A dream of mine is to one day open up my own Fitness center! I hope within the next couple of years i will be able to afford to make that dream a reality!
I have been doing Intermittent Fasting (or time-restricted eating) for a couple months now and have seen incredible results! I would also highly suggest it to anyone who is serious about losing weight!