Dear Mr Balcombe,
Please excuse Jedidiah from participating in the “Buddy Check” portion of today’s free swim in the pool this morning.
The ETS-GAME-Speed Program focuses on linear and lateral speed development, as well as proper running and deceleration mechanics to maximize speed and reduce injury susceptibility.
People often get confused with cardio and its understandable why. The internet gives us instant information at the click of a button and to the average gym goer, its hard to pull apart what is real and what is made up.
A further update on my New Year. New Me. campaign.
This my article abut weight loss fat to fit in mans helth magazine
I used to have a lean and defined physique. I know what it takes for me to achieve and maintain the look that (thanks to…
I’m having a bit of a gym resurgence. What that means is that after being a total…