Gym

There are a few things I would never tell my clients when I was a personal trainer. If I did, I’d probably lose a few clients. …

How to Incorporate it into Your Daily Routine. Regular exercise is essential for maintaining good physical and mental health. Exercise can help you stay in shape, reduce stress, and improve your overall well-being. However, for many people, making exercise a regular part of their routine can be a challenge. This…

With regards to beginning a genuinely new thing — , for example, making an exercise propensity — the hardest part is to stay with it sufficiently long and keep a sufficiently predictable timetable that it turns into a propensity forever. Since while it’s quite simple to begin doing HIIT, or…

Have you ever heard music with headphones on while walking on the road, when the car behind you honks to remind you, everyone around you heard it, but you didn’t know it; or when you listened to music while wearing headphones in the office at work, even if your boss…

Every year from Thanksgiving to exactly yesterday, Jan 31, the parking lot at my local LA Fitness will be packed like sardines. I would have to park at the Ross department store next lot over. Upon entering, the gym is packed with new faces working on their new year resolutions…

Have you ever heard music with headphones on while walking on the road, when the car behind you honks to remind you, everyone around you heard it, but you didn’t know it; or when you listened to music while wearing headphones in the office at work, even if your boss…