Gym

I will 100% follow anyone who follows me Hey there peeps, I’m a total newbie around here and I’m in desperate need of a hundred followers. I know I’m not alone in this, so let’s help each other out and make this happen, yeah? Now, I’ll follow everyone who follows…

Have you heard the song ‘Edamame’ by bbno$ & Rich Brian? You probably have; it’s been used in a lot of adverts. It’s got a really vibey driving bassline and some great lyrics. Certified banger in my opinion. Actually, the writer in me likes a lot of the lyrics. …

The 5 keys to finally keep it off — for good. Losing weight is hard. Keeping it off — is harder. We’ve all been there. You put in the hard work, gained the discipline and lost the weight. Only to gain it all back. …

Leg day is an essential component of any effective workout routine, and hitting the gym with a well-planned leg workout can help you build lower body strength, increase endurance, and develop a well-proportioned physique. However, it’s important to choose the right exercises to get the most out of your leg…

Here is how to go… The Secret So, you’re tired. You don’t feel like going to the gym. You’re procrastinating. Suddenly, you feel a little pain in your lower back and you start to convince yourself to take a break, you’ve been working so hard, and one day off doesn’t hurt… All…