Habit Building

I will open the first sentence that will lead into a whole reflection of mine: Everyone have their own perspective of how does a successful person looks like. The easiest way to measure the term success itself can be strongly related to how much money that you earned, so I…

I have been consistently working out for the last 8 months. There were days when I missed the gym but on those days, I worked out at my home. And there was a very specific mindset that helped me stay this consistent with working out. …

A message for everyone from the book — “The Psychology of Money.” — I have been reading this book for a month already, and now as I’m about to finish it, I thought I should share one of my favorite financial tactics that each of you can implement in your life. And the tactic is saving money. Now you may be thinking, why…

How do you do it? Can you help me to be healthy too? How do you have so much willpower? These are the questions I’ve been asked over and over, before I was a coach, about how I manage to move my body every day, eat healthily, say no to…

Yarın diyete başlayacağım veya yarından itibaren spora başlıyorum gibi klasik cümlelerin ardından hiçbir zaman istediğin o diyete / spora başlayamıyorsun. Ya da başlayıp 1,2 gün sonra umursamıyorsun. Ya da sigarayı bırakmak istiyorsun ama birkaç dakika sonra sigarayı elinde buluyorsun. Kendine verdiğin sözleri tekrar tekrar çiğniyor ve en sonunda kendini başarısız…