“Knowing is not enough we must apply. Willing is not enough we must do” — well said Mr Goethe, well said. Let’s actually build some healthy habits then… — So we’re trying to build healthy habits after 40, watching a ton of YouTube videos, listening to podcasts, reading eBooks… we really should have nailed these habits by now, right? And yet you’re probably sitting there still not quite as in-shape, as you would like to be.
