Habit Building

Use it when your willpower gets shaky and you struggle with urges and temptations to give in. Our goals are essential, and accomplishing them is even more significant. Reaching our goals is an outcome of our efforts, efforts that require self-discipline. …

Written By Dan G Audrey Hepburn was an icon. Rising to fame in the 1950s, she was one of the greatest actresses of her era. …

If you’re reading this, there’s a good chance that you’ve succeeded in making your commitment to daily language learning. You’ve worked out the benefits, mustered up the courage and made the plunge. Good for you, but you’ve probably also realised it might not be as easy as it seems to…

My life is based on a true story. I’m a screenwriter of my life inspired by my life. It is a very satisfying movie full of meaningful details. I have been writing a blog every day since July 2004. Now, after 18 years have passed, what kind of effects have…

What would life be if we broke up with fear? What if we sent it a Dear John letter and let ourselves be unbound and unleashed from its talon-like grips? Imagine your life, and the lives of everyone around you, untouched by crippling angst and mistrust of self and others…

Written by Dan G This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker. Here’s why: Elite performers will often measure, quantify, and…

We all know we need to build good habits in our lives in order to find success. Regardless of what kind of success we’re working toward, good habits will help us get there. The problem for most of us is that bad habits tend to be easier to maintain and…

Remember that maintaining a healthy lifestyle requires ongoing effort, and that little, sustainable adjustments made over time can have a big influence on one’s general health and wellbeing. It’s crucial to adapt these guidelines to your unique circumstances and seek out specialized guidance from healthcare professionals. …

It takes less than 30 seconds to check your habits! You would be surprised by the results! — I will start this article by saying that if you do not know what Notion is, you can read my other article where you can indeed understand everything. Get More Done with Notion: The App That Will Change Your Life Streamline Your Work and Personal Life with Notion’s All-in-One Workspacemedium.com Now, let’s talk about the Habit Tracker Template. What is it and how can it help you? …