How to build good habits
Daily, doing little effort in your task will grow overtime. You will slowly but surely get there. It's a very popular line. Improve By 0.1.% Every Single Day. We all want to build good habits that will impact our life. But it's easier said than done. Destructive habits finds thier…
Top 5 resources to Jump Start your Behavior Change Journey!
Tiny Habits by B.J Fogg is one of my all time favorite books. It has simple and revolutionary actionable advice related to behavior change. A lot of good resources related to behavior design are present in disjointed places. So I thought it would be a good idea to compile them in a single place. Best TED Talk to understand why behavior design is important and how current approaches fall short A compilation of cutting edge research related to human behavior
Note Worthy Quotes from ‘Atomic Habits’
The intro tells the philosophy behind the technique — Atomic Habits by James Clear is one of the most popular books about changing your life. You could search it up on Medium.com and find many love hate relationships with the book or with people writing about the book. If so many people are referencing this self-help book, then it…
Building Healthy Habits When Life Is A Sh*tstorm
“Knowing is not enough we must apply. Willing is not enough we must do” — well said Mr Goethe, well said. Let’s actually build some healthy habits then… — So we’re trying to build healthy habits after 40, watching a ton of YouTube videos, listening to podcasts, reading eBooks… we really should have nailed these habits by now, right? And yet you’re probably sitting there still not quite as in-shape, as you would like to be.
I was a social media addict… and this happened
Have you ever been lying in bed at 1 AM, trying to sleep but you can’t, and all you can do is scroll through social media? Well, most of us have been there and done that. It was April of 2020, lockdown time, and my addiction to social media had…
Mistakes people make when setting up a Routine
By Kelsey Root, Co-Founder, School of Future Every life master tells you to set up a routine. Consistency does win. But as someone who literally hates repetition more than anything else on the planet, I found that a cut and dry, exact routine crushes my soul. I don’t want to…
Top habits of rich people (billionaires)
They “dream-set”. Dream-setting means defining your future life by imagining all your dreams coming true and writing down what you come up with. They hang out with other successful people. Part of the millionaire lifestyle involves spending time with other people with similar goals, habits, and achievements. They have multiple…
Atomic Habits by James Clear! Is it worth reading?
Last year, I suggested my little cousin to read Atomic Habits, and each one of us to make an article after reading it. A book that comes highly recommended by many people who’ve read it. I thought the 13-year age difference would lead to us looking at the book from…