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Shoeb AkhtarHow to Build Habits That Stick: A Science-Backed Guide for Lasting ChangeHave you ever set a goal to exercise more, eat healthier, or learn a new skill, only to find yourself giving up after a few weeks? You’re…2d ago
NanthakumarBreaking Bad Habits and Building Better Ones: A Comprehensive GuideBreaking Bad Habits and Building Better Ones: A Comprehensive GuideDec 411
InNourishNestbyJRFOODAre Your Eating Habits Shaped by Your Childhood?Ever wonder why you reach for comfort food when life gets tough?2d ago
InMr. Plan ₿ PublicationbyDaniel WritesSimplify to Succeed: The Hidden Power of Doing Less in a World Obsessed with Self-ImprovementWhy cutting back on self-improvement methods might be the best strategy for lasting growth and fulfillment.Aug 292
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