Habits

5 Surprising Habits of the World’s Wealthiest People

How I Transformed in 365 Days of Taking Habit Out and Letting Life In

Today marks the end of My Year of Abstinence

This morning, I woke happy. I brushed my teeth with my homemade toothpaste; it dribbled from my mouth when I…

Alvás

A 20-as éveimben két végén égettem a gyertyát, elképesztően sok energiát tettem bele a munkába — megkérdőjelezhető hatékonysággal — késő éjszaka is dolgoztam még és gyakran 2 körül feküdtem le — mert egy-két sorozatot érdemes megnézni elalvás előtt amolyan “me time” gyanánt — , aztán reggel keltem és kezdtem újra az…

Micro-Habits Changed My Life

How the tiny devotion to micro-habits can make a huge impact.

Adopting These Powerful Morning Habits Will Give You Exceptional Mental Strength

How U.S. Olympians…

What Are The Habits of Highly Successful People?

The magic of quitting something for a while

On Sunday exactly 30 days ago, I began a visit to the Indonesian island of Java. Since then, I haven’t been drinking any alcohol. This was not a deliberate decision, but rather pragmatism: Ramadan was approaching, so alcoholic beverages were pretty…

Binging Shows Sucks (Day 18)

Everything in moderation

WHAT ABOUT REALLY DIFFICULT LIFE CHANGES?

Most of what I read deals with the same old desires. Someone wants to lose weight. Another wants to exercise regularly. In finance, we’re told to save X percentage off the top as a habit. But what about less obvious traits that might be due for a change?

5 Best Ways to Eliminate Bad Habits for Good

(and when It’s Best to Use Each of Them)