Habits

7 Habits You Need to Adopt if You Want to Write More

How to Meditate Daily and Form a Lasting Habit

Meditation is incredible, but it’s also extremely hard to make a daily habit.

I Quit Social Media For 30 Days and Here’s What I Learned

It should be easy to quit Facebook and Twitter, right? Then… why was I finding it so hard to decide to finally do it? Was I addicted?

Metamorphosis

I am a middle child. I was born one year after my brother.

Stop Forming Habits and Start Keeping Habits: the Shift in Mindset that Makes all the Difference

I stopped checking Facebook for a year, without deleting the app. Here’s what I learned.

The habit to break isn’t Facebook, but something else.

Alvás

A 20-as éveimben két végén égettem a gyertyát, elképesztően sok energiát tettem bele a munkába — megkérdőjelezhető hatékonysággal — késő éjszaka is dolgoztam még és gyakran 2 körül feküdtem le — mert egy-két sorozatot érdemes megnézni elalvás előtt amolyan “me time” gyanánt — , aztán reggel keltem és kezdtem újra az…

The “20 Mile March” Path to Success

What leaders do better than anyone else to be successful

17 Motivational Quotes to Inspire Successful Habits

By Lydia Sweatt

I check my email as soon as I wake

Yes, I am the one that commits the cardinal sin: as soon as I can open my eyes in the morning, I…