Habits

Using System Tracking to Achieve Your Goals — Are 3 months long enough to understand your behavioural patterns and progress? Since March, I’ve been keeping track of every single activity. Tasks/projects I am prioritizing, learning, creating, building, and consuming. Before this, I’ve always relied on my memory to keep track. I hate to admit it but this over-reliance…

Have you read the “about me” section on my website yet? If you haven’t, don’t worry, I’ll give you the lowdown right here. But let me warn you, what you read on my website is the sanitized version, this is one the “real real” of how it all went down…. …

There is always a noise within ..,There is always a noise within feeding on us , even when we don’t want to be the host.. Do you relate with these thoughts ? If Yes ! This blog is for you Dear. Noise here refers to the unfulfilled desire within ,the…

Breaking the Habit: Some Effective Strategies for Quitting Alcohol and Staying Sober Quitting alcohol can be a significant challenge. The lure of the bottle is a powerful one, but the benefits of leading a sober lifestyle can be even more compelling even if you are initially nervous. An alcohol-free life…

A 30-day challenge as a way to design a personal rite of passage — Yesterday, I completed my May running challenge. I decided to run daily for the whole month and haven’t missed a day. I covered 250k (~150 miles). I run for a total of 27 hours. I’m not saying all this to show off. I’m saying this because I experienced meaningful changes…

“Success is not an action, but a habit.” — When it comes to building positive habits, consistency, and commitment are key. Whether you’re trying to establish a daily exercise routine or develop a new skill, sticking to your goals requires dedication and persistence. And when it comes to brain-boosting exercises, maintaining consistency is especially important. As someone who has…

Here are three habits that can contribute to a healthy lifestyle: Regular physical activity: Engaging in regular physical activity such as brisk walking, jogging, cycling, swimming, or strength training which can help maintain a healthy weight, improve cardiovascular health, boost mood, and reduce the risk of chronic diseases such as diabetes, heart disease…

Perspective is everything The following three things are true: I had my highest-earning month ever on Medium. I more than doubled my previous highest monthly earnings I made $2.84. I’m absolutely thrilled! Why? Sure, I’d like to eventually make a good chunk of money from Medium every month, but for…

And How To Fix Them — We are all aware of the dangers of bad habits. If we continue to eat junk food every day we are going to gain excess weight and have health issues in the future. We know that smoking, drugs and alcohol are very dangerous for our health and can be life-threatening…