Habits

Use it when your willpower gets shaky and you struggle with urges and temptations to give in. Our goals are essential, and accomplishing them is even more significant. Reaching our goals is an outcome of our efforts, efforts that require self-discipline. …

Have you ever wondered how some products manage to capture our attention and become a part of our daily routines? Nir Eyal’s book “Hooked” offers a framework for building habit-forming products that keep users returning for more. Let's breakdown habits with a case study Eugin, a San Diego resident, suffered…

Why it looks like some people have more — Everyone has 24 hours in a day. This thing about time kept me awake through the night. I am still wondering what I spent my last 24 hours doing. I am writing to show you some things we waste our time on and how we could do much in a…

Feeling stuck in your career can be a frustrating and demotivating experience. Whether you’re a freelancer, a social media manager, or working in any other profession, it’s easy to fall into the trap of feeling like you’re not making progress or that you’ve hit a plateau. However, building habits slowly…

Everybody else sleeps in Sunday mornings. No work to go to, at least for most people. Just lolling in bed until breakfast calls. Not me. Maybe it’s a form of insomnia, yanking my body out of bed when its still crying out for sleep. In fact, it is. But with…

It’s Taken Me 200 Articles To Understand This — Whether you are new to writing or you’ve been writing for some time — you know how daunting a blank paper can be. Since I made the decision to publish every day for the next 365 days, it’s been a roller coaster. No two days are the same. EVER. There…

Getting stuck in loops of bad habits is a complex interplay of psychological, emotional, and environmental factors. Understanding these factors and developing strategies to address them can help us break free from these loops and cultivate healthier habits for a more fulfilling life. Reinforcement: Bad habits often provide immediate gratification…

Embrace the power of words and unleash your inner writer with these five compelling reasons to make daily writing your superpower. Looking for a way to unleash your creativity, improve your communication skills and gain a competitive edge in the workplace? In this article, we explore why making writing a…

Written By Dan G In this article, I’d like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they are very short.) None of these stories are mine. They were sent to me by readers of Atomic Habits. My hope is that…