Habits

I doubled my morning productivity forever. — There are two types of mornings. One sets you up for a successful day, the other for wasting time. The difference? Active versus reactive mode. When you’re active, you’re in charge. You meditate, journal, read, spend time with your kids, or just enjoy your coffee in peace. …

What would you do differently if you held yourself accountable for every moment? — Two months ago, I ended a one-year-long habit of tracking every minute of my life. I could tell you the almost-exact times of every shower, every drive, and every meal from December 12th, 2021 to December 17th, 2022. I wrote about this experience in this prior post. Since then, it…

Yes, I did 4 exercises in the last 2 days to write this headline — Last year, it took me 49 days to finish the annual 30-day yoga challenge by Yoga With Adriene. This year, I was able to finish within the expected time frame of 30 days. What did I learn from last year's challenge and what did I change to complete it this…

Your life, no matter how it is right now, is the result of habits that you have formed consciously or subconsciously. But do you want to know how did you form a habit and why you’re not able to leave a certain one? Your habits are formed as a result…

Root Out Unhelpful Psychological Patterns! — Have you ever found yourself stuck in psychological patterns that seem to drag you down, depleting your energy and sapping your motivation? If so, you’re not alone. We all experience bouts of negativity and frustration from time to time, but if these feelings are becoming a regular part of your…

We all have goals, but it’s easy to get caught up in the hustle and bustle of everyday life without taking action toward achieving them. It can be disheartening when we don’t see results, but the truth is that most people fail because they focus on their goals instead of…