Habits

Words have been tickling the back of my throat seemingly for eons. Their weight, density, and size grow the longer I wait. But today, I’m coughing. Metaphorically, that is. (I clear my throat as I type this.) These last few months have been nothing short of extraordinary: a breakup, job…

People Like Me Don’t Do, Think, or Act This Way What we might consider hitting rock bottom is not far enough of a fall for people we love to change, even if that person is ourselves. Something significant has to shake our foundation, which is different for everyone. But the…

A personal account — I’ve been studying Psychology for over five years, first as an undergraduate at the University of Edinburgh, then during a master’s in Behavioural Neuroscience at University College Dublin. But it’s only now — in the first year of my PhD — that I’m finding a sustainable work-life-balance. Throughout my entire…

Breaking the barriers between mediocracy and exceptionalism is not about luck or talent, but about developing the habits that will give you the power to reach your full potential. If you are here to set your life in the right direction, the key is to start small and cultivate habits…

The art of self-love and five tips to help you get there — So, you’ve just had your heart broken? That’s too bad, but the good news is there are plenty more fish in the sea! A vague phrase, commonly used to console our fickle hearts. My favourite balloon has just floated away and there is no possible way for it to come…